Day 166 : core


Sandy: Great core work came by being a passenger on a motorcycle today (Saturday). Whether I was leaning forward and holding on to my husband or sitting up and holding on to the seat handles I had to engage me core to keep myself centered (much easier than Tuesday’s boot camp). I also had to use my abductor muscles a lot. Riding on the Honda Interceptor is more comfortable than John’s last motorcycle on which I was really pitched forward. Also there is a removable case that is attached behind me so I feel less likely to fly off the back.

Sandy’s year long journey – going from being a right-hander to left-hander, and Kelly’s parallel trip as a left-hander doing things as a right-hander.


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